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Mental Health Resources

This guide has resources on all kinds of mental health issues, as well as information on our Mental Health Awareness Month Events.

In-Session Podcast

UMA's Podcast In-Session

A podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!

In this series, we want to talk about STRESS! We've all felt it, especially around this time of year, and we want to help you deal with it.  Listen to Shelby, Jordan, and Maisy start to unpack what it means to feel stressed, interview one of Maisy's former professors about toxic stress and the short and long term impact it can have on your body, and talk about ways to begin to cope with these big feelings.

Don't wait until you get to 0% to recharge.  Reach out to your counselors and get the support you need.

Check out other episodes on the In-Session podcast website


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Oprah's Super Soul

“Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.”

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Happier with Gretchen Rubin

“Each week, listen to episodes packed with helpful ideas, suggestions, interviews, and research-based strategies; enjoy laid-back “More Happier” episodes; and get a quick boost of happiness from the “Little Happiers.”

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The Mel Robbins Podcast

“In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.”

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We Can Do Hard Things with Glennon Doyle

“Life is freaking hard. On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.”

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The Selfwork Podcast with Dr. Margaret Rutherford

“I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate."

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Take Out Therapy

“Get Take Out Therapy! 20 minute weekly sessions to deal with everyday problems. Every quick lesson is helpful for learning about yourself, growing your life skills, and becoming mentally strong. Hosted by an experienced private practice therapist and anxiety expert. Rebecca Hunter, MSW, helps chronically stressed people slow down, find balance and discover themselves.”

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Sounds True: Insights at the Edge

“Tami Simon's in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs – the leading edge of their work.”

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Ten Percent Happier

“Happiness is a skill you can learn. Listen to practical teachings on mindfulness & meditation to make your life better.”

Accessibility Statement
The University provides reasonable accommodations to individuals with disabilities upon request. Any person with a disability who needs accommodations for a workshop should contact UMA Libraries at to submit a request. Due to the lead-time needed to arrange certain accommodations, individuals should submit their request no later 1 week before the event.